Weigh In record (no journal entry) for 23 June 2021
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320.3 lb
Lost so far: 19.4 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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3420 kcal
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Fat: 116.67g | Prot: 149.38g | Carb: 431.44g.
Breakfast: Danone YoPRO Peach Yoghurt, Green Tea. Lunch: Sushi Hub Crispy Chicken Avocado Roll. Dinner: Pork, White Rice. Snacks/Other: Green Tea, Danone YoPRO Vanilla Yoghurt, Bulla Creamy Classics Vanilla, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Bulla Real Dairy Chocolate Ice Cream. more...
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steady weight
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