Weigh In record (no journal entry) for 22 June 2021
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239.1 lb
Lost so far: 19.6 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1038 kcal
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Fat: 34.75g | Prot: 20.57g | Carb: 170.63g.
Breakfast: Post Honey-Comb Cereal, 1% Fat Milk. Lunch: Ortega Tortilla Strips, Lou Malnati's Sweet Vinaigrette Salad Dressing, Hy-Vee Romaine Garden Salad Mix, Modern Mill Salad Topper, Bai Bubbles. Dinner: Cornbread (Home Recipe), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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losing 4.6 lb a week
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