Weigh In record (no journal entry) for 22 June 2021
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305.4 lb
Lost so far: 44.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1421 kcal
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Fat: 29.56g | Prot: 100.46g | Carb: 204.81g.
Breakfast: Great Value Multi Grain Bread, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Frozen Sliced Mushrooms, Great Value Pepper & Onion Blend, Marketside Fresh Spinach, Tasty Breakfast Poppers Cheddar Turkey, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Great Value Egg Makers. Lunch: Publix Red Seedless Grapes, Flatout Italian Herb Flatbread, Kraft Light Mayonnaise, Marketside Fresh Spinach, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Crazy Cuizine Mandarin Orange Chicken. more...
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5093 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 22.4 lb a week
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