Weigh In record (no journal entry) for 21 May 2014
|
232.6 lb
Lost so far: 117.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
230 kcal
|
Fat: 6.50g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Harris Teeter Reduced Fat 2% Milk. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|