Weigh In record (no journal entry) for 20 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2133 kcal
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Fat: 35.47g | Prot: 154.20g | Carb: 344.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Hormel Sandwich Makers Seasoned Pork, Kashi Chewy Granola Cherry Chocolate, Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground. Dinner: Kashi Chewy Granola Cherry Chocolate, Chiquita Banana, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Silk Pure Almond Milk - Unsweetened Original, Welch's wild blueberries frozen, welch's strawberries frozen, Oregon Fruit Products Pitted Red Tart Cherries in Water, BSN Syntha-6 Protein Powder, Spectrum Ground Chia Seeds. more...
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losing 4.2 lb a week
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