MHG1's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
1431 kcal Fat: 39.49g | Prot: 57.37g | Carb: 129.19g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Deli Sliced Ham. Snacks/Other: Snack Cracker, Nabisco Premium Saltine Crackers Original, Coors Light Beer. more...
2893 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour. more...
losing 1.0 lb a week

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