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MHG1
Journal
20 May 14
MHG1's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1431 kcal
Fat: 39.49g | Prot: 57.37g | Carb: 129.19g.
Breakfast:
Cottage Cheese, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza, Deli Sliced Ham.
Snacks/Other:
Snack Cracker, Nabisco Premium Saltine Crackers Original, Coors Light Beer.
more...
2893 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour.
more...
losing 1.0 lb a week
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