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Aimed for 4oz salmon and two tbsp mayo. Managed 1.6oz of the fish with 3/4 tbsp mayo.
Diet Calendar Entry for 19 June 2021:
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472 kcal
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Fat: 19.03g | Prot: 64.22g | Carb: 19.95g.
Breakfast: Protein2o Protein Infused Water, Mushrooms , No Name Farmer's Marble Cheese, Compliments Cooked Ham, Fried Egg. Lunch: Sugar Twin Sugar Twin, Decaffeinated Tea Unsweetened. Dinner: Kirkland Signature Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Isopure Protein Powder, Jell-O No Sugar Added, Protein2o Protein Infused Water, Tea (Brewed) , Splenda Stevia. more...
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