Weigh In record (no journal entry) for 18 June 2021
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170.6 lb
Lost so far: 77.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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309 kcal
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Fat: 7.14g | Prot: 42.70g | Carb: 23.94g.
Breakfast: Nestle Pure Life Water, Isopure Protein Powder. Lunch: Splenda Stevia, Green Tea, Progresso Chicken and Wild Rice. Dinner: Poached Egg, Avocados . Snacks/Other: Jell-O No Sugar Added, Protein2o Protein Infused Water, Splenda Stevia, Decaffeinated Tea Unsweetened. more...
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losing 4.2 lb a week
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