RndRob's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

208.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

740 kcal

Fat: 28.00g | Prot: 38.00g | Carb: 89.00g. Breakfast: PowerBar Triple Threat - Chocolate Toffee Almond. Lunch: Subway 6" Turkey Bacon Avocado. more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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RndRob's Journal, 19 May 2014

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