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Guten Morgen,☕ Frühsport hinter mir 🏃7km1Stunde 15 😄 wünsche euch einen ☀️ Tag.🙋♀️
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112.9 lb
Lost so far: 10.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1655 kcal
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Fat: 71.97g | Prot: 55.97g | Carb: 198.67g.
Breakfast: Stockmeyer Leberwurst Fein, Mischkornbrot, Schär Körnerbrötchen, Marmelade, Schneekoppe Leinsamen Geschrotet, Butter. Lunch: Mandarinenkuchen, Knorr Zucchini Hack-Gratin, Reis (Gekocht), Tomatensoße. Dinner: Roggenbrötchen, Frischkäse, Käse, Kopfsalat. more...
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1798 kcal
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Activities & Exercise:
Reading - 30 minutes, Housework - 1 hour, gehen - 1 hour and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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