Weigh In record (no journal entry) for 17 May 2014
|
304.0 lb
Lost so far: 47.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1093 kcal
|
Fat: 46.29g | Prot: 41.60g | Carb: 130.28g.
Breakfast: Fried Egg without Fat, Udi's Gluten Free Whole Grain Bread. Lunch: Spaghetti Warehouse Bruschetta, Cheese Pizza with Vegetables. Dinner: Natural Grocers Fresh Ground Almond Butter, Trader Joe's Fig Butter, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Tomatoes, Chobani Nonfat Black Cherry Greek Yogurt (Container), medora snacks Popcorners. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwood1125's weight history
|