EricT02's Journal, 18 February 2011

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 8.50g | Prot: 52.00g | Carb: 106.00g.   Breakfast: Carb Control Shake - Chocolate Fudge, Light Fat Free Yogurt, Egg Substitute - Southwestern. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...