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My Daily Nutritional Targets:
Calories: 1800 cal
Total Fat: 60 g
Saturated Fat: 19 g
Cholesterol: 270 mg
Sodium: 2100 mg
Carbohydrate: 225 g (B4, L4, D4, S3)
Dietary Fiber: 27 g
Sugar: 27 g
Protein: 90 g
Diet Calendar Entry for 17 February 2011:
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1645 kcal
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Fat: 79.05g | Prot: 68.17g | Carb: 167.74g.
Breakfast: coffee, smuckers sugar free, jiff peanut butter, franz, Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Canadian Bacon, Diet Green Tea with Citrus, wishbone spritzer, Natural Cheese Finely Shredded Triple Cheddar, olive, Garden Salad. Snacks/Other: canadian bacon, cheese cheddar med, yoplait light yogurt, Dry Roasted & Salted Almonds. more...
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