Weigh In record (no journal entry) for 14 June 2021
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1123 kcal
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Fat: 48.54g | Prot: 62.03g | Carb: 123.76g.
Breakfast: Tomatoes. Lunch: Private Selection Smoked Coho Salmon, Tomatoes, Subway Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Carrots, Onions, Yellow Summer Squash, Brown Sugar, Ground Beef (80% Lean / 20% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Budget Saver Monster Pops. more...
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losing 2.1 lb a week
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