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well I haven't been keeping track very good and this weekend isn't going to be any better cause I have a wedding on Saturday and tomorrow I am helping my best friend/sister cook for her sons wedding so we will see how I do at watching what I eat so only a small piece of cake.I will miss 3 days at Curve's this week but I put in an extra 1/2 hour today. I am also going to do exercises through out the day while cooking so I at least keep from getting stiff.
Diet Calendar Entries for 15 May 2014:
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1033 kcal
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Fat: 39.62g | Prot: 95.85g | Carb: 68.81g.
Breakfast: Water, Dannon Light & Fit Greek - Pineapple. Lunch: Grapes, stella swiss cheese, Roasted Dark Turkey Meat. Dinner: Water (Bottled), Kraft Free Italian Fat Free Dressing, Steak, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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6755 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 9 hours and 45 minutes. more...
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 Comments
Just because you have a wedding, it doesn't have to be a total write off! I have found that when I have events, it helps to stay with simple food items. For instance, a few slices of roast beef, some salad, green beans, etc. Staying away from "a bite of this and a nibble of that" makes food logging 100 times easier to manage and keeping the app on your phone makes it even easier still. I found that if I don't log one meal, it makes me tempted to blow off a whole day. Blow off a whole day, and you might blow off a weekend. That's what can lead to a 5 pound gain. I just found out that I'm no longer allowed to have refined sugar which makes saying no to cake at these events a whole lot easier. I wish you the best at your event and hope you can get back to Curves soon to you don't tighten up too much!
15 May 14 by member: mrsmole
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It’s great to go in with a plan and the best thing is that you are preparing the food. Don't feel guilty about setting something aside that might be modified or geared to a little healthier eating. This is about your health and you not wanting lose progress. You can enjoy the wedding and make your goals a priority. Best wishes and enjoy!
15 May 14 by member: ChicaLean
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Love your comment Dom.... So true...
16 May 14 by member: dboza
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