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eejay20
Journal
17 Feb 11
eejay20's Journal, 17 February 2011
eejay20's Profile
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Weigh In record (no journal entry) for 17 February 2011
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
3507 kcal
Fat: 116.86g | Prot: 114.05g | Carb: 424.38g.
Breakfast:
Creamy Peanut Butter, Light English Muffin.
Lunch:
Kettle Cooked Original Potato Chips, Fire-Roasted Veggie Sandwich.
Dinner:
16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Blue Moon Beer, Nonfat Smart Pop Butter Popcorn Mini Bags, Granny Smith Apples.
more...
2751 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 1 hour, Desk Work - 12 hours.
more...
losing 0.4 lb a week
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