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Dinner: 2oz chicken, 2 oz mashed potato and 1 oz carrot 152 cal… I know it’s not much, but I’m struggling to get through it all.
Diet Calendar Entry for 13 June 2021:
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304 kcal
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Fat: 7.61g | Prot: 45.14g | Carb: 22.80g.
Breakfast: Protein2o Protein Infused Water, Poached Egg, Avocados . Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Water , Isopure Protein Powder. Dinner: Water , Black Tea, Splenda Stevia. Snacks/Other: Emerge Vitamins. more...
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 Comments
Hang in there Kelly! 💜 I'm just at the beginning.
13 Jun 21 by member: pptreo
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Good luck. It's really hard at first but eventually that will satisfy you. Enjoy a few healthy small snack between meals. it helps. Don't give up.
14 Jun 21 by member: kitty kat pat
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