Weigh In record (no journal entry) for 23 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1649 kcal
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Fat: 69.70g | Prot: 58.92g | Carb: 211.05g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: finlandia light swiss cheese, celery, grapefruit, TLC crackers. Dinner: chocolate better n' peanut, almond butter trader joe, celery, apple knish. Snacks/Other: apple, aunt gussie's pecan. more...
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steady weight
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