Weigh In record (no journal entry) for 12 June 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1279 kcal
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Fat: 59.51g | Prot: 107.18g | Carb: 69.51g.
Breakfast: Coffee with Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Land O'Lakes Extra Large Brown Eggs. Lunch: Pork Shashlik. Dinner: Skinless Chicken Breast, Goya Small Red Beans, White Rice. more...
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losing 7.0 lb a week
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