Weigh In record (no journal entry) for 17 February 2011
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1811 kcal
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Fat: 43.49g | Prot: 162.14g | Carb: 222.59g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Roasted Light Turkey Meat, Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), potatoe. more...
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steady weight
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tudela's weight history
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