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So FS buddies... I went to an EARLY morning aerobic/circuit training class this morning... they have this 45 min class every wednesday morning. I went to it ~3 weeks ago for the first time. The 2nd and 3rd day AFTER the class... i COULDN'T WALK. My body ACHED so badly, i COULDN'T walk without pain. I guess i will have to see how the rest of THIS week goes, but i feel good so far.
I weighed in immediately AFTER the class using the gym scale, and it said 191.2 #s. :) Wooooooo hoooooo ;)
HAPPY HUMP DAY BUDDIES!
Diet Calendar Entries for 14 May 2014:
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1711 kcal
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Fat: 79.45g | Prot: 67.68g | Carb: 181.80g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee (Brewed From Grounds). Lunch: Jell-O Strawberry Gelatin Dessert, Au Bon Pain Chicken and Dumpling Soup (Large). Dinner: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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 Comments
What a great way to start your day! Good job!! And hoping later your legs are not as sore as the first time.
14 May 14 by member: Rubie-sue
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Reminds me to get up and get on my treadmill right now. Thanks for the motivation.
14 May 14 by member: external beauty
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i will have a happy hump day dear, thank you very much...
14 May 14 by member: puhpine
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Stick with it, Mike. You will only be sore the first few times you do it, and besides, the burn means its working! :-) Congrats on the new low!
14 May 14 by member: Annabelle3117
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I just started doing yoga, & I am very,
very sore as well. I can empathize! Hang in there!
14 May 14 by member: toomanycats1975
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It does get better! I could barely walk after starting my 5:30 boot camp workouts. The first week is the worst, then it does get better.
14 May 14 by member: 1TiredWoman
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