Weigh In record (no journal entry) for 17 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1902 kcal
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Fat: 77.02g | Prot: 102.54g | Carb: 223.81g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Organic Unsweetened Soy Milk, Apples, Coffee Creamer Original Flavor, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds). Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Granola Crisps - Fresh Strawberry Crunch, Total 0% Greek Yogurt, Dry Roasted Unsalted Almonds, Cauliflower, Pecorino Romano Grated Cheese, Celery, Carrots, Cucumber (Peeled), Radishes, Mushrooms, Romano Basil Vinaigrette, Cos or Romaine Lettuce, Baby Spinach. Snacks/Other: Original Fruit Chews, cashew snacks, Apples, sugar free light whipped cream, sugar free cherry gelatin, Organic Unsweetened Soy Milk. more...
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steady weight
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