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sweh
Journal
11 Jun 21
sweh's Journal, 11 June 2021
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Weigh In record (no journal entry) for 11 June 2021
230.0 lb
Lost so far:
19.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1767 kcal
Fat: 60.22g | Prot: 58.18g | Carb: 154.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Rum, Stew Leonard's Salted Roasted Almonds.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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