Weigh In record (no journal entry) for 11 June 2021
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171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1578 kcal
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Fat: 56.07g | Prot: 70.39g | Carb: 207.92g.
Breakfast: Wholegrain Basmati & Wild Rice, Gala Apples, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Wholegrain Basmati & Wild Rice, Arla Lactofree Mature Cheddar Cheese, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Organic Bijoux Verts Lentils, Cherry Tomatoes, Pepper. Dinner: Cooked Carrots, Petits Pois, New Potatoes, Lactofree Mature Cheddar Cheese, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Organic Bijoux Verts Lentils, Cherry Tomatoes, Pepper. Snacks/Other: Gala Apples, Raspberry Lollies Waitrose (4 Scottish 75 Mls Each). more...
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losing 0.5 lb a week
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