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wakin up before the alarm clock goes off does make a difference...good morning...im up and not feelin as tired...i did wake up before the buzzin of the clock this morning...so had time to wake up before it was time to get up...was such a nice day yesterday..in the 70s short sleeve weather and windows down in the car weather...really nice...my kind of weather...kept up an moving most of the day after my morning workout..and by afternoon i was slowing down but never got a power nap...when i layed down last night...i was out as soon as my head hit the pillow...had thought about rakin leaves since it was so nice yesterday but never got that close to the rake...lol..mabye today...probably a couple of bags of leaves from neighbors trees...well...bed is made already..an just finished breakfast...have noticed that eating complex carbs keeps me from being hungry thru the day...got time to spare this morning...today is cardio/lower...an im in the mood to go...but in a better mood once workout is over...lol...will update once i get back...have a greattttttttt day.. simple and complex carbsback from the gym... cardio.... treadmill ...30 min..hill pro...15 res...2.8 speeed leg press...no leg press...lifted 2 -24 packs of water yesteday an didnt feel like doing lower body workouts today toe press...no workout..no workout Leg Exercise Hip Adductor 1x12x140 1x12x155 1x12x165 treadmill..30 min..hill program..15 resistance...2.8 res...
Diet Calendar Entries for 17 February 2011:
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906 kcal
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Fat: 26.95g | Prot: 74.81g | Carb: 98.69g.
Breakfast: great value high fiber cinnamon swirl oatmeal-after workout, Optimum Nutrition Pro Complex Protein Shake-before workout, skim milk-before workout, Banana-before workout. Lunch: Coburn Farms Yogurt, great value peanut butter, chicken breast, lettuce, hard egg, country crossings pepper jack cheese singles. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Organic Green Tea, Tap Water. more...
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5795 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, morning situps - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, elliptical - hill program - 12 res - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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 Comments
Good morning Loosin'! So glad that you have woke up well rested my friend. Great job on the workouts. You are an inspiration. I'm sure that you will be on the downward trend again. You are probably losing inches right now. Have a great day! Love and Hugs{{{}}}
17 Feb 11 by member: Cindy Thompson
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thank you cindy...the scales just arent showing anything to be happy about...its almost like im maintaining instead of tryin to get the weight off...but no gain is ok to...lol...have a greatttttttt day as well..
17 Feb 11 by member: loosinisfun
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Good Morning! Already done and back that's great. I know what you mean it does feel better when you wake before that alarm..I have been pretty tired this week too. Keep up the great work...those scales will move...Have a wonderful day!!! Oh and 70's I am jealous!!!
17 Feb 11 by member: chattycathy1955
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Hey loosin, glad to hear you got over the morning tiredness. Whatever it was maybe it's gone now. Your weather sure has improved dramatically! I'm not quite sure where you said you were located but even in Florida it was 69 this morning. Wow, now you can get outside like you wanted. I did real well on food yesterday and said in today's journal I had no evening cravings. Not to say I won't tonight ~ lol, but last night was a breeze for me. This oatmeal thing helps me a lot. I hope I don't get bored of it. Today I am having some strawberries in it, changing the fruit a bit. Have a greatttttt day as you say, and I will talk to ya later.
17 Feb 11 by member: The Next Number
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just gettin back up again..layed down an took an hour nappy...just needed the rest i guess..but already been in the kitchen cookin ahead and ready rock an roll rest of the day now...
17 Feb 11 by member: loosinisfun
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Happy you are catching some sun rays as it helps to get your vitamin D, and feels good:) I hope your day was great. TOWANDA!!!
17 Feb 11 by member: Lisa Online
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