Weigh In record (no journal entry) for 12 May 2014
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260.1 lb
Lost so far: 28.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2306 kcal
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Fat: 115.37g | Prot: 93.54g | Carb: 212.19g.
Breakfast: Lacta Bis. Lunch: Linguiça de Frango, Sadia Coração de Frango, Naturovos Ovos de Codorna, Contra-Filé Bovino Grelhado. Dinner: Coberturas Glacé de Chocolate Cremoso, Aurora Suco de Uva Integral, Omelete. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite, Mabel Biscoito Amanteigado Sabor Leite, Fumel Bananada com Abacaxi. more...
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3283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 0.9 lb a week
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