Weigh In record (no journal entry) for 21 March 2009
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2009:
|
1293 kcal
|
Fat: 75.88g | Prot: 52.09g | Carb: 106.04g.
Breakfast: tofu chocolate knish, half and half, coffee. Lunch: valencia peanut butter, celery. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|