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sweh
Journal
07 Jun 21
sweh's Journal, 07 June 2021
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Weigh In record (no journal entry) for 07 June 2021
233.5 lb
Lost so far:
16.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
1581 kcal
Fat: 44.49g | Prot: 125.70g | Carb: 172.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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sweh's weight history
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