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I'm attempting a new approach to food tracking. I'm planning ahead, and entering food in my calendar before I eat it to see if this helps me stay on track. Knowing what I have planned to eat might keep me from just grabbing something/anything when hungry. I'm not restricting anything either. I have some candy, some cookies, some soda, some wine, some chips in the house, but I also have tons of fruit and veggies, and I cooked up a bunch of plain chicken breasts to add to salad, for quick dinners, and so forth. I'm also going to try drinking several gulps of water when I get to thinking about food too much to see if that puts the cravings off.
I am not doing any weight lifting now, but instead, doing 1 full hour of cardio. I meet with the ortho on Thursday, and hope to have some solutions to my turn muscles in my left leg, and my tendinitis on my right arm. My arm is causing me a lot of grief. I really am just ready to chew the darn thing off. I am resorting to pain killers twice a day now (and I'm not happy with that at all).
I stopped the anti depressant and have not replaced it with anything. I feel better for sure. I do want more of a pick me up though. I'm thinking of asking for welbutran next time I see my regular Doc (depending on how I feel by then of course). I'd like to stay anti-depressant free till post vacation. I'm curious to see if I can get me libido back.
Diet Calendar Entries for 15 February 2011:
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2109 kcal
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Fat: 67.55g | Prot: 72.28g | Carb: 315.55g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Wild Cherry Pepsi (20 oz), alfredo sauce, chicken breast, whole wheat penne. Dinner: Sweet Mashed Potatoes, Chicken Breast. Snacks/Other: Baby Kosher Dills, Pop Tarts Strawberry, Kisses, Special Dark Pieces, zero bar, Matcha, Starbucks Vanilla Syrup, silk vanilla soy milk. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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