Weigh In record (no journal entry) for 06 June 2021
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283.0 lb
Lost so far: 63.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1364 kcal
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Fat: 66.56g | Prot: 69.95g | Carb: 150.08g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Campbell's Cream of Chicken Soup, White Rice. Dinner: American Value Green Beans (Canned), Kroger Pork Steak. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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3610 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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