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Today, I'm trying to get back on track again with recording my food intake. It really does help to do so. In the past it has worked for me.
It's not a matter of not knowing what to do...but a matter of doing what I know. I can think about losing weight all the time, but it won't do me any good just thinking about it. I NEED TO DO WHAT IT TAKES to achieve my healthy goal.
Diet Calendar Entries for 15 February 2011:
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1281 kcal
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Fat: 52.12g | Prot: 48.27g | Carb: 160.82g.
Breakfast: Cranberry juice, yogurt weightwatchers, Special K granola cereal, coffee. Lunch: tartar sauce, Gorton's Lemon Herb Breaded Fish fillets, progresso tomato parmesan soup, mashed potatoes, milk lowfat. Dinner: milk lowfat. Snacks/Other: Planter's mix nuts, Dole peaches in strawberry gel. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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