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The calories added up. I’ll probably eat half
Diet Calendar Entry for 06 June 2021:
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1575 kcal
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Fat: 75.50g | Prot: 57.76g | Carb: 43.73g.
Breakfast: Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original, Egg, Aldi Breakfast Original Sausage Links. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Southern Grove Shelled Walnuts. Dinner: Butter , Green String Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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 Comments
Looks delicious! I add a lot of extras to my salads too.
06 Jun 21 by member: jengetfit123
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Love seeing mindfulness in action🤙
06 Jun 21 by member: acomandr
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Looks like the right idea. Blueberries, strawberries spinach, walnuts and chicken salad. Ill make the same this week, with some vinaigrette salad dressing.
06 Jun 21 by member: Benjamined
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what do you use for dressing. I'm struggling to find a low cal dressing I like
06 Jun 21 by member: johnyd69
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G Hughes has some great dressing sugar free only 60 calories. He has a whole line of sauces also
07 Jun 21 by member: suzettephillips
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You can buy them at Walmart
07 Jun 21 by member: suzettephillips
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you can google recipes and make your own. That way you know your eating healthy. Its much easier and if your already changing your eating habits you might have all your ingrediencies in your home.
07 Jun 21 by member: SassyRoss
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07 Jun 21 by member: johnyd69
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Can you skip the dressing? I add sliced fruit if I'm in the mood for sweet, and sunflower seeds plus cracked pepper for savory, but I'm not a salad dressing fan.
07 Jun 21 by member: Anonb
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