Weigh In record (no journal entry) for 06 June 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1246 kcal
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Fat: 49.39g | Prot: 72.00g | Carb: 128.96g.
Breakfast: Boar's Head Deluxe Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Coffee with Milk. Lunch: Pork Leg (Whole, Cooked, Roasted) , White Rice. Dinner: Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 4.2 lb a week
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