Weigh In record (no journal entry) for 19 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1624 kcal
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Fat: 46.89g | Prot: 66.67g | Carb: 246.46g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: grape tomatoes, baby carrots, low fat milk 1 %, egg, chocolate knish, brown basmati rice trader joe, edamame, green beans. Snacks/Other: apple, Apple bar. more...
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losing 14.0 lb a week
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