Weigh In record (no journal entry) for 08 May 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1398 kcal
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Fat: 17.44g | Prot: 130.46g | Carb: 215.78g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi Chewy Granola Cherry Chocolate, Clif Bar Clif Bar - Chocolate Chip, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Clementines. more...
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losing 2.1 lb a week
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tudela's weight history
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