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As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
Diet Calendar Entries for 03 June 2021:
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1169 kcal
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Fat: 57.75g | Prot: 52.93g | Carb: 144.62g.
Breakfast: Bananas , Deviled eggs. Lunch: So Natural Freeze Dried Apple Slices , Trader Joe's Raw Almonds, Domino's Pizza Oven Baked Chicken Parm Sandwich. Dinner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Meijer Frozen Chicken Nuggets. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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3701 kcal
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Activities & Exercise:
Singing - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Standing - 20 minutes, Grocery Shopping - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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