kerr024's Journal, 18 March 2009

205.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 48.00g | Prot: 40.00g | Carb: 226.50g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, kellogg's rice krispies. Dinner: coca cola, hardee's medium fries, Little Thick Cheeseburger. more...

3095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...