Weigh In record (no journal entry) for 05 May 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1630 kcal
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Fat: 29.69g | Prot: 131.21g | Carb: 246.28g.
Breakfast: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Hormel Boneless Pork Tenderloin, Clementines. Dinner: Pure Almond Milk - Unsweetened Original, Welch's wild blueberries frozen, welch's strawberries frozen, Oregon Fruit Products Pitted Red Tart Cherries in Water, BSN Syntha-6 Protein Powder, Spectrum Ground Chia Seeds. more...
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losing 0.5 lb a week
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