Weigh In record (no journal entry) for 04 May 2014
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157.8 lb
Lost so far: 51.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1122 kcal
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Fat: 36.08g | Prot: 74.47g | Carb: 143.93g.
Breakfast: Coffee, Coffee, Brown Sugar, Cream (Half & Half), Egg White, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Chosen Foods Avocado Oil, Sabra S'Chug Green Jalapeno Pepper Mix, Cooked Eggplant (Fat Added in Cooking), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Watermelon. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cabbage, Chosen Foods Avocado Oil, Cooked Eggplant, Pepperidge Farm Light Style 7-Grain Bread, HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Other: Watermelon, Dannon Greek Yogurt - Strawberry, Jennies Chocolate Macaroons, Coffee, Cream (Half & Half), Brown Sugar. more...
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2043 kcal
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Activities & Exercise:
hot yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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