sweh's Journal, 28 May 2021

231.5 lb Lost so far: 18.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 41.22g | Prot: 51.18g | Carb: 225.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...