diefatdie's Journal, 13 February 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 47.09g | Prot: 150.72g | Carb: 123.10g.   Breakfast: Private Selection Whole Strawberries (frozen), Cream of Wheat 2 1/2 minute (without milk), non fat milk, ground flax. Lunch: Muscle Milk Cookies 'N Creme, non fat milk. Dinner: yellow peppers, salmon. Snacks/Other: Hapi Hot Wasabi Peas, Yoplait Light Fat Free Apple Turnover. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...