Weigh In record (no journal entry) for 17 March 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2009:
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1855 kcal
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Fat: 81.06g | Prot: 71.30g | Carb: 220.53g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: reduced sugar apricot preserves, Organic Plain Yogurt European Style, valencia peanut butter, grape tomatoes, chocolate cookie, baby carrots, kirby cucumbers. Snacks/Other: sweet potato chips, Apple bar, apple. more...
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steady weight
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