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I have gotten a lot of negativity this week from everyone I know it seems. From my boyfriend telling me to not worry about the calories to my co-workers poking fun of me waddling around. It all makes me realize just how important it is to draw like-minded people closer to you.
So I would like to say to everyone (and myself) that I am very proud of you. This is not easy. DO count your calories and watch your diet – it IS important. DO get those workouts in. Soreness is ok – it means you are getting stronger. Don’t listen to anyone not being supportive. It isn’t their body, it’s yours. You CAN do this!
Diet Calendar Entries for 02 May 2014:
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1182 kcal
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Fat: 41.92g | Prot: 52.45g | Carb: 155.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Great Grains Protein Blend. Lunch: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Amy's Light & Lean Pasta & Veggies. Dinner: Taco Bell Cantina Burrito - Chicken. Snacks/Other: Publix Cranberry Nut & Seed Mix, Fage Total 0% Greek Yogurt with Strawberry. more...
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1697 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
That goes for you too !! I am sorry you had to go through a rough week of that crap. You are doing great, and we are proud of you.
02 May 14 by member: SherrieC
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Yes, we can all do this! Being lean and strong and healthy is the best revenge, lol (rubbing hands to gether with an evil cackle).
02 May 14 by member: Suzi161
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