ihappyman's Journal, 26 May 2021

178.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 60.94g | Prot: 71.49g | Carb: 78.66g.   Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Do Do FISH BALL, Cooked Lettuce (Fat Not Added in Cooking), Carnation Evaporated Milk, Tea (Brewed), Whole Foods Market Stevia, Wegmans Steamed Fish with Ginger Scallion. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Butter , Pork, Cooked Carrots, Cooked Tomatoes (from Fresh), Albertsons Hard Boiled Egg Whites, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Pecan Nuts , America's Choice Natural Almonds, Whole Foods Market Stevia, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated). more...

2379 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...