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Weight seems to have plataeued off...seems like any workout I do now or meals under 20 carbs don't seem to do much more than just keep the weight steady and not increase esp on days when I get a glass of wine or over-indulge in high fatty foods. Overall, it's been 10 days since my lowest weight and I have not gone that low in these days...I need to shake things up again! Even though I feel tired, I need to go and put in those 2-3 hours in the gym tomorrow onwards otherwise all this measley exercises are doing is keeping the weight steady.
145.6
The weekend saw some slight damages that may have contributed to a lack of loss. I had two glasses of wine at a winetasting on Sat, and a little bit of fruit...Sunday I had an omelet for brunch at a resto. Even tho the latter was egg white, veggies, feta, and no bread (and just 2-3 pieces of home fries), I still wonder if just eating outside causes me to not lose any weight. Additonally, I have been eating these salty nuts and I have to cut them out completely and that may help in some way I hope.
For the next 5 days I am pretty much working from home so I am hoping that will help watch what I eat, and workout sincerely for those 2-3 hours daily. That and my article/book-writing is all I have to continue doing through this spring break...I really want to see a substantial loss by Sunday (like maybe, 140 lbs?)
Exercise today: 60 mins
30 mins o bike, 7.8 miles, 157 calories, 4-5 level.
30 mins treadmill, 2.1 miles, 253 calories, walked at 4 mph, except for 3 short 1-2 mins runs.
Meals:
Scrambled eggs, veggies, cheese, meatless crumbles (5)
coffee with cream (3)
peanuts 2 bags (8)
atkins bar (2)
1 lc. cheese (1) and few almonds (1)
tofu and veggies taste only(1-2)
Total: 22 or so
Felt very thirsty and full in the gym today. I imagine that's all the salt and fats from the nuts. None of that tomorrow on...and workout twice a day..hopefully I'll get my energy all restored!!!
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