Weigh In record (no journal entry) for 01 May 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1502 kcal
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Fat: 32.93g | Prot: 113.47g | Carb: 210.28g.
Breakfast: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Hormel Boneless Pork Tenderloin, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Smucker's Natural Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, SuperPretzel Soft Pretzels (with Salt). more...
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losing 8.4 lb a week
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