Weigh In record (no journal entry) for 23 May 2021
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284.4 lb
Lost so far: 62.2 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1507 kcal
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Fat: 81.97g | Prot: 40.40g | Carb: 159.42g.
Breakfast: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing, Pepperidge Farm Garlic Bread - Five Cheese, Jack's Original Thin Sausage & Pepperoni Pizza. Dinner: Reddi-wip Extra Creamy Whipped Cream, Raspberries. Snacks/Other: Gatorade Rain - Berry. more...
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3375 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 1.0 lb a week
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