Weigh In record (no journal entry) for 11 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1738 kcal
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Fat: 57.52g | Prot: 77.92g | Carb: 237.16g.
Breakfast: Skim Milk, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Bologna. Dinner: tofu blueberry knish, Pecorino Romano Grated Cheese, Cauliflower, Celery, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Carrots, Romaine Lettuce. Snacks/Other: Apples, Coffee Creamer Original Flavor, sugar free cherry gelatin, sugar free light whipped cream. more...
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steady weight
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