Weigh In record (no journal entry) for 20 May 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1320 kcal
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Fat: 55.72g | Prot: 100.50g | Carb: 99.67g.
Breakfast: Coffee, Chobani Strawberry Banana on The Bottom, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chicken Stir Fry, White Rice. Dinner: Crab Salad, Texas de Brazil Picanha. Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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