Weigh In record (no journal entry) for 27 April 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1669 kcal
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Fat: 50.33g | Prot: 108.63g | Carb: 209.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Raisins, Kirkland Signature Dry Roasted Almonds, Oatmeal, Honey, EAS 100% Whey Protein Powder - Vanilla. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Best Choice Boneless Skinless Chicken Breast with Rib Meat, Jif Reduced Fat Creamy Peanut Butter, Sue Bee Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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2455 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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